The Iron Gym
List
GridIron Gym
12:00am - 11:45pm
Schedule
26
Sun
27
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
26
Sun
Closed
27
Mon
Closed
28
Tue
Closed
29
Wed
Closed
30
Thu
Closed
31
Fri
Closed
1
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Iron Gym
12:00am - 11:45pm
Iron Gym
MELT Method with Mel
6 - 7am 0 / 30
6:00am - 7:00am
MELT Method with Mel
Bookings: 0/30
Melissa Miller
Monday, July 27 ·
6:00am - 7:00am
Instructors:
Melissa Miller
Melissa Miller
MELT Method is a Pilates control and sculpt fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.
Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.
Come ready to move, challenge yourself, and melt away what no longer serves you.
**Bring your own mat, water, and optional hand weights!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, July 27 ·
5:45pm - 6:45pm
Get ready to move, sweat, and smile! 🥁💃
Our Dance Fitness classes combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
7 - 8pm 0 / 12
7:00pm - 8:00pm
Level 2 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Monday, July 27 ·
7:00pm - 8:00pm
Instructors:
Maddie Baker
Maddie Baker
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Tuesday, July 28 ·
9:00am - 10:00am
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
7 - 8pm 2 / 12
7:00pm - 8:00pm
Level 1 Bungee Fitness
Bookings: 2/12
Maddie Baker
Book
Tuesday, July 28 ·
7:00pm - 8:00pm
Instructors:
Maddie Baker
Maddie Baker
Level 1 Class
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Wednesday, July 29 ·
12:45pm - 1:45pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Level 1 Bungee Fitness
8:15 - 9:15am 0 / 12
8:15am - 9:15am
Level 1 Bungee Fitness
Bookings: 0/12
Jamalynn Bridges
Thursday, July 30 ·
8:15am - 9:15am
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Aerial Pilates
11:30am - 12:30pm 0 / 8
11:30am - 12:30pm
Aerial Pilates
Bookings: 0/8
Cassondra
Book
Thursday, July 30 ·
11:30am - 12:30pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
6:30 - 7:30pm 2 / 12
6:30pm - 7:30pm
Level 2 Bungee Fitness
Bookings: 2/12
Jamalynn Bridges
Book
Thursday, July 30 ·
6:30pm - 7:30pm
Instructors:
Jamalynn Bridges
Jamalynn Bridges
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Level 2 Bungee Fitness
7:30 - 8:30pm 0 / 12
7:30pm - 8:30pm
Level 2 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Iron Gym
12:00am - 11:45pm
Iron Gym
Aerial Pilates
11:45am - 12:45pm 0 / 8
11:45am - 12:45pm
Aerial Pilates
Bookings: 0/8
Cassondra
Book
Saturday, August 01 ·
11:45am - 12:45pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
4 - 5pm 0 / 12
4:00pm - 5:00pm
Level 1 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Saturday, August 01 ·
4:00pm - 5:00pm
Instructors:
Maddie Baker
Maddie Baker
Come try Bungee Fitness and Aerial Pilates!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
