Schedule

06/07/2026 - 06/13/2026
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun Closed
8 Mon Closed
9 Tue Closed
10 Wed Closed
11 Thu Closed
12 Fri Closed
13 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Sunday, June 07 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Monday, June 08 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

MELT Method with Mel

6 - 7am
6:00am - 7:00am

MELT Method with Mel

MMMelissa Miller
MELT Method with Mel
Monday, June 08 · 6:00am - 7:00am
Instructors:
Melissa Miller

MELT Method is a Pilates control and sculpt  fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.

Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.

Come ready to move, challenge yourself, and melt away what no longer serves you.

**Bring your own mat, water, and optional hand weights! 

This day is marked as closed. Reopen the day to edit or restore sessions.

MELT Method with Mel

8:15 - 9:15am
8:15am - 9:15am

MELT Method with Mel

MMMelissa Miller
MELT Method with Mel
Monday, June 08 · 8:15am - 9:15am
Instructors:
Melissa Miller

MELT Method is a Pilates control and sculpt  fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.

Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.

Come ready to move, challenge yourself, and melt away what no longer serves you.

**Bring your own mat, water, and optional hand weights! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

8:30 - 9am
8:30am - 9:00am

Red Light

Red Light
Monday, June 08 · 8:30am - 9:00am

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Red Light

9 - 9:30am
9:00am - 9:30am

Red Light

Red Light
Monday, June 08 · 9:00am - 9:30am

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Red Light

9:30 - 10am
9:30am - 10:00am

Red Light

Red Light
Monday, June 08 · 9:30am - 10:00am

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Red Light

10 - 10:30am
10:00am - 10:30am

Red Light

Red Light
Monday, June 08 · 10:00am - 10:30am

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Zumba

5:45 - 6:45pm
5:45pm - 6:45pm

Zumba

Zumba
Monday, June 08 · 5:45pm - 6:45pm

Get ready to move, sweat, and smile! 🥁💃
Our Dance Fitness classes combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨

This day is marked as closed. Reopen the day to edit or restore sessions.

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Tuesday, June 09 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

8:30 - 9am
8:30am - 9:00am

Red Light

Red Light
Tuesday, June 09 · 8:30am - 9:00am

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Red Light

9 - 9:30am
9:00am - 9:30am

Red Light

Red Light
Tuesday, June 09 · 9:00am - 9:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Aerial Pilates

9 - 10am
9:00am - 10:00am

Aerial Pilates

CCassondra
Aerial Pilates
Tuesday, June 09 · 9:00am - 10:00am
Instructors:
Cassondra

Aerial Fitness – Intro Class

New to aerial? You’re in the right place ✨

This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.

You’ll learn: • how the silks work

• basic grips and supported movements

• simple transitions on and off the apparatus

• how to move safely and confidently

No experience needed — just come curious and ready to try something new!

What to Expect

• Beginner-paced instruction

• Small class sizes

• Supportive, encouraging vibes

• A full-body workout that feels empowering and fun

What to Wear / Bring

For safety & comfort: • Fitted / compression-style athletic wear

• No loose or flowy clothing

• No jewelry

• Bring water 💧

• Socks optional

(Clothing that doesn’t meet safety guidelines may limit participation.)

Good to Know

• Please arrive 5–10 minutes early

• Late arrivals may not be able to join once class begins

• If you’re pregnant, injured, or have medical concerns, please contact us before booking

✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

9:30 - 10am
9:30am - 10:00am

Red Light

Red Light
Tuesday, June 09 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

10 - 10:30am
10:00am - 10:30am

Red Light

Red Light
Tuesday, June 09 · 10:00am - 10:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Drum

5:30 - 6:30pm
5:30pm - 6:30pm

Cardio Drum

JBJamalynn Bridges
Cardio Drum
Tuesday, June 09 · 5:30pm - 6:30pm
Instructors:
Jamalynn Bridges

Get ready to move, sweat, and smile! 🥁💃
Our Cardio Drum combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 1 Bungee Fitness

7 - 8pm
7:00pm - 8:00pm

Level 1 Bungee Fitness

MBMaddie Baker
Level 1 Bungee Fitness
Tuesday, June 09 · 7:00pm - 8:00pm
Instructors:
Maddie Baker

Level 1 Class

Come try Bungee Fitness! 
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Wednesday, June 10 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

MELT Method with Mel

6 - 7am
6:00am - 7:00am

MELT Method with Mel

MMMelissa Miller
MELT Method with Mel
Wednesday, June 10 · 6:00am - 7:00am
Instructors:
Melissa Miller

MELT Method is a Pilates control and sculpt  fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.

Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.

Come ready to move, challenge yourself, and melt away what no longer serves you.

**Bring your own mat, water, and optional hand weights! 

This day is marked as closed. Reopen the day to edit or restore sessions.

MELT Method with Mel

8:15 - 9:15am
8:15am - 9:15am

MELT Method with Mel

MMMelissa Miller
MELT Method with Mel
Wednesday, June 10 · 8:15am - 9:15am
Instructors:
Melissa Miller

MELT Method is a Pilates control and sculpt  fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.

Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.

Come ready to move, challenge yourself, and melt away what no longer serves you.

**Bring your own mat, water, and optional hand weights! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

8:30 - 9am
8:30am - 9:00am

Red Light

Red Light
Wednesday, June 10 · 8:30am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

9 - 9:30am
9:00am - 9:30am

Red Light

Red Light
Wednesday, June 10 · 9:00am - 9:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

9:30 - 10am
9:30am - 10:00am

Red Light

Red Light
Wednesday, June 10 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

10 - 10:30am
10:00am - 10:30am

Red Light

Red Light
Wednesday, June 10 · 10:00am - 10:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Aerial Pilates

12:45 - 1:45pm
12:45pm - 1:45pm

Aerial Pilates

CCassondra
Aerial Pilates
Wednesday, June 10 · 12:45pm - 1:45pm
Instructors:
Cassondra

Aerial Fitness – Intro Class

New to aerial? You’re in the right place ✨

This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.

You’ll learn: • how the silks work

• basic grips and supported movements

• simple transitions on and off the apparatus

• how to move safely and confidently

No experience needed — just come curious and ready to try something new!

What to Expect

• Beginner-paced instruction

• Small class sizes

• Supportive, encouraging vibes

• A full-body workout that feels empowering and fun

What to Wear / Bring

For safety & comfort: • Fitted / compression-style athletic wear

• No loose or flowy clothing

• No jewelry

• Bring water 💧

• Socks optional

(Clothing that doesn’t meet safety guidelines may limit participation.)

Good to Know

• Please arrive 5–10 minutes early

• Late arrivals may not be able to join once class begins

• If you’re pregnant, injured, or have medical concerns, please contact us before booking

✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 Bungee Fitness

7:30 - 8:30pm
7:30pm - 8:30pm

Level 2 Bungee Fitness

MBMaddie Baker
Level 2 Bungee Fitness
Wednesday, June 10 · 7:30pm - 8:30pm
Instructors:
Maddie Baker

This is Level 2!  **Do not book if you’ve not completed at least one Level 1 class!!!  We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee.  Thank you for understanding!

This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Thursday, June 11 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 1 Bungee Fitness

4:45 - 5:45am
4:45am - 5:45am

Level 1 Bungee Fitness

MBMaddie Baker
Level 1 Bungee Fitness
Thursday, June 11 · 4:45am - 5:45am
Instructors:
Maddie Baker

Level 1 Class

Come try Bungee Fitness! 
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 1 Bungee Fitness

8:15 - 9:15am
8:15am - 9:15am

Level 1 Bungee Fitness

JBJamalynn Bridges
Level 1 Bungee Fitness
Thursday, June 11 · 8:15am - 9:15am
Instructors:
Jamalynn Bridges

Come try Bungee Fitness! 
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

8:30 - 9am
8:30am - 9:00am

Red Light

Red Light
Thursday, June 11 · 8:30am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

9 - 9:30am
9:00am - 9:30am

Red Light

Red Light
Thursday, June 11 · 9:00am - 9:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 Bungee Fitness

9:15 - 10:15am
9:15am - 10:15am

Level 2 Bungee Fitness

JBJamalynn Bridges
Level 2 Bungee Fitness
Thursday, June 11 · 9:15am - 10:15am
Instructors:
Jamalynn Bridges

This is Level 2!  **Do not book if you’ve not completed at least one Level 1 class!!!  We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee.  Thank you for understanding!

This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

9:30 - 10am
9:30am - 10:00am

Red Light

Red Light
Thursday, June 11 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

10 - 10:30am
10:00am - 10:30am

Red Light

Red Light
Thursday, June 11 · 10:00am - 10:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Aerial Pilates

11:30am - 12:30pm
11:30am - 12:30pm

Aerial Pilates

CCassondra
Aerial Pilates
Thursday, June 11 · 11:30am - 12:30pm
Instructors:
Cassondra

Aerial Fitness – Intro Class

New to aerial? You’re in the right place ✨

This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.

You’ll learn: • how the silks work

• basic grips and supported movements

• simple transitions on and off the apparatus

• how to move safely and confidently

No experience needed — just come curious and ready to try something new!

What to Expect

• Beginner-paced instruction

• Small class sizes

• Supportive, encouraging vibes

• A full-body workout that feels empowering and fun

What to Wear / Bring

For safety & comfort: • Fitted / compression-style athletic wear

• No loose or flowy clothing

• No jewelry

• Bring water 💧

• Socks optional

(Clothing that doesn’t meet safety guidelines may limit participation.)

Good to Know

• Please arrive 5–10 minutes early

• Late arrivals may not be able to join once class begins

• If you’re pregnant, injured, or have medical concerns, please contact us before booking

✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 Bungee Fitness

6:30 - 7:30pm 1
6:30pm - 7:30pm

Level 2 Bungee Fitness

Bookings: 1
JBJamalynn Bridges Fully Booked
Level 2 Bungee Fitness
Thursday, June 11 · 6:30pm - 7:30pm
Instructors:
Jamalynn Bridges

This is Level 2!  **Do not book if you’ve not completed at least one Level 1 class!!!  We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee.  Thank you for understanding!

This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Friday, June 12 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Light

8:30 - 9am 0
8:30am - 9:00am

Red Light

Bookings: 0
Book
Red Light
Friday, June 12 · 8:30am - 9:00am

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Red Light

9 - 9:30am 0
9:00am - 9:30am

Red Light

Bookings: 0
Book
Red Light
Friday, June 12 · 9:00am - 9:30am

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Red Light

9:30 - 10am 0
9:30am - 10:00am

Red Light

Bookings: 0
Book
Red Light
Friday, June 12 · 9:30am - 10:00am

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Red Light

10 - 10:30am 0
10:00am - 10:30am

Red Light

Bookings: 0
Book
Red Light
Friday, June 12 · 10:00am - 10:30am

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Praise High Bungee

5:30 - 6:30pm 0 / 12
5:30pm - 6:30pm

Praise High Bungee

Bookings: 0/12
JBJamalynn Bridges
Praise High Bungee
Friday, June 12 · 5:30pm - 6:30pm
Instructors:
Jamalynn Bridges

Come enjoy a night of fitness with worship music!

This day is marked as closed. Reopen the day to edit or restore sessions.

Iron Gym

12:00am - 11:45pm

Iron Gym

Iron Gym
Saturday, June 13 · 12:00am - 11:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Hangin' w/ Kelly - Intro to Bungee Class

6:30 - 7:30am 0 / 12
6:30am - 7:30am

Hangin' w/ Kelly - Intro to Bungee Class

Bookings: 0/12
KRKellena Richardson Book
Hangin' w/ Kelly - Intro to Bungee Class
Saturday, June 13 · 6:30am - 7:30am
Instructors:
Kellena Richardson

This is not a fitness class.  This is an introduction to Bungee Fitness.  You will get to experience the bungee and practice essential moves.  It is still a blast and a great way to get comfortable in the bungee before jumping into a Level 1 Bungee class.  

*Wear yoga type pants (not shorts)

*Tennis shoes (don't slip out of your shoes)

*Bring Water!

This day is marked as closed. Reopen the day to edit or restore sessions.

Cardio Drum

8:30 - 9:30am 0 / 15
8:30am - 9:30am

Cardio Drum

Bookings: 0/15
JBJamalynn Bridges
Cardio Drum
Saturday, June 13 · 8:30am - 9:30am
Instructors:
Jamalynn Bridges

Get ready to move, sweat, and smile! 🥁💃
Our Cardio Drum and Dance Fitness classes combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 1 Bungee Fitness

10:30 - 11:30am 0 / 12
10:30am - 11:30am

Level 1 Bungee Fitness

Bookings: 0/12
JBJamalynn Bridges
Level 1 Bungee Fitness
Saturday, June 13 · 10:30am - 11:30am
Instructors:
Jamalynn Bridges

Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

Aerial Pilates

11:45am - 12:45pm 1 / 8
11:45am - 12:45pm

Aerial Pilates

Bookings: 1/8
CCassondra Book
Aerial Pilates
Saturday, June 13 · 11:45am - 12:45pm
Instructors:
Cassondra

Aerial Fitness – Intro Class

New to aerial? You’re in the right place ✨

This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.

You’ll learn: • how the silks work

• basic grips and supported movements

• simple transitions on and off the apparatus

• how to move safely and confidently

No experience needed — just come curious and ready to try something new!

What to Expect

• Beginner-paced instruction

• Small class sizes

• Supportive, encouraging vibes

• A full-body workout that feels empowering and fun

What to Wear / Bring

For safety & comfort: • Fitted / compression-style athletic wear

• No loose or flowy clothing

• No jewelry

• Bring water 💧

• Socks optional

(Clothing that doesn’t meet safety guidelines may limit participation.)

Good to Know

• Please arrive 5–10 minutes early

• Late arrivals may not be able to join once class begins

• If you’re pregnant, injured, or have medical concerns, please contact us before booking

✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 1 Bungee Fitness

4 - 5pm 0 / 12
4:00pm - 5:00pm

Level 1 Bungee Fitness

Bookings: 0/12
MBMaddie Baker
Level 1 Bungee Fitness
Saturday, June 13 · 4:00pm - 5:00pm
Instructors:
Maddie Baker

Come try Bungee Fitness and Aerial Pilates!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!

--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found