The Iron Gym
List
GridIron Gym
12:00am - 11:45pm
Schedule
26
Sun
27
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
26
Sun
Closed
27
Mon
Closed
28
Tue
Closed
29
Wed
Closed
30
Thu
Closed
1
Fri
Closed
2
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Iron Gym
12:00am - 11:45pm
Iron Gym
MELT Method with Mel
6 - 7am
6:00am - 7:00am
MELT Method with Mel
Melissa Miller
Monday, April 27 ·
6:00am - 7:00am
Instructors:
Melissa Miller
Melissa Miller
MELT Method is a Pilates control and sculpt fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.
Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.
Come ready to move, challenge yourself, and melt away what no longer serves you.
**Bring your own mat, water, and optional hand weights!
This day is marked as closed. Reopen the day to edit or restore sessions.
MELT Method with Mel
8:15 - 9:15am
8:15am - 9:15am
MELT Method with Mel
Melissa Miller
Monday, April 27 ·
8:15am - 9:15am
Instructors:
Melissa Miller
Melissa Miller
MELT Method is a Pilates control and sculpt fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.
Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.
Come ready to move, challenge yourself, and melt away what no longer serves you.
**Bring your own mat, water, and optional hand weights!
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Light
8:30 - 9am
8:30am - 9:00am
Red Light
Red Light
9 - 9:30am
9:00am - 9:30am
Red Light
Red Light
9:30 - 10am
9:30am - 10:00am
Red Light
Red Light
10 - 10:30am
10:00am - 10:30am
Red Light
Monday, April 27 ·
11:15am - 12:15pm
Instructors:
Hailey Harmon
Hailey Harmon
Mat Fusion blends the core-strengthening control of Pilates with the intensity of HIIT for a fast-paced, full-body workout. Build strength, improve endurance, and challenge your core in a dynamic mat-based class designed to leave you stronger every session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
5:45 - 6:45pm 0 / 30
5:45pm - 6:45pm
Zumba
Bookings: 0/30
Monday, April 27 ·
5:45pm - 6:45pm
Get ready to move, sweat, and smile! 🥁💃
Our Dance Fitness classes combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
7 - 8pm 0 / 12
7:00pm - 8:00pm
Level 2 Bungee Fitness
Bookings: 0/12
Jamalynn Bridges
Book
Monday, April 27 ·
7:00pm - 8:00pm
Instructors:
Jamalynn Bridges
Jamalynn Bridges
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Muscle and Mobility
5 - 6am 0 / 30
5:00am - 6:00am
Muscle and Mobility
Bookings: 0/30
Alana Thompson
Book
Tuesday, April 28 ·
5:00am - 6:00am
Instructors:
Alana Thompson
Alana Thompson
Build strength while improving the way your body moves. This class combines HIIT, bodyweight
training, and mobility work to develop muscle, boost endurance, and enhance flexibility and joint
health.
Move better. Get stronger. Feel more capable in and out of the gym. All fitness levels are
welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, April 28 ·
7:00am - 8:00am
Instructors:
Alana Thompson
Alana Thompson
A high-energy group workout combining kickboxing combos, bodyweight strength, and
fast-paced HIIT for a total-body sweat session.
Build strength, boost cardio, relieve stress, and have fun — all in a motivating group setting. No
experience needed. All fitness levels are welcome.
Punch. Sweat. Feel unstoppable.
Unleash your inner warrior!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, April 28 ·
9:00am - 10:00am
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, April 28 ·
5:30pm - 6:30pm
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Get ready to move, sweat, and smile! 🥁💃
Our Cardio Drum combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
7 - 8pm 7 / 12
7:00pm - 8:00pm
Level 1 Bungee Fitness
Bookings: 7/12
Maddie Baker
Book
Tuesday, April 28 ·
7:00pm - 8:00pm
Instructors:
Maddie Baker
Maddie Baker
Level 1 Class
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Muscle and Mobility
5 - 6am 0 / 30
5:00am - 6:00am
Muscle and Mobility
Bookings: 0/30
Alana Thompson
Book
Wednesday, April 29 ·
5:00am - 6:00am
Instructors:
Alana Thompson
Alana Thompson
Build strength while improving the way your body moves. This class combines HIIT, bodyweight
training, and mobility work to develop muscle, boost endurance, and enhance flexibility and joint
health.
Move better. Get stronger. Feel more capable in and out of the gym. All fitness levels are
welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
MELT Method with Mel
6 - 7am 0 / 30
6:00am - 7:00am
MELT Method with Mel
Bookings: 0/30
Melissa Miller
Book
Wednesday, April 29 ·
6:00am - 7:00am
Instructors:
Melissa Miller
Melissa Miller
MELT Method is a Pilates control and sculpt fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.
Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.
Come ready to move, challenge yourself, and melt away what no longer serves you.
**Bring your own mat, water, and optional hand weights!
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 29 ·
7:00am - 8:00am
Instructors:
Alana Thompson
Alana Thompson
A high-energy group workout combining kickboxing combos, bodyweight strength, and
fast-paced HIIT for a total-body sweat session.
Build strength, boost cardio, relieve stress, and have fun — all in a motivating group setting. No
experience needed. All fitness levels are welcome.
Punch. Sweat. Feel unstoppable.
Unleash your inner warrior!
This day is marked as closed. Reopen the day to edit or restore sessions.
Fit Boxing
7 - 8am 0 / 30
7:00am - 8:00am
Fit Boxing
Bookings: 0/30
Alana Thompson
Wednesday, April 29 ·
7:00am - 8:00am
Instructors:
Alana Thompson
Alana Thompson
A high-energy group workout combining kickboxing combos, bodyweight strength, and
fast-paced HIIT for a total-body sweat session.
Build strength, boost cardio, relieve stress, and have fun — all in a motivating group setting. No
experience needed. All fitness levels are welcome.
Punch. Sweat. Feel unstoppable.
Unleash your inner warrior!
This day is marked as closed. Reopen the day to edit or restore sessions.
MELT Method with Mel
8:15 - 9:15am 1 / 30
8:15am - 9:15am
MELT Method with Mel
Bookings: 1/30
Melissa Miller
Book
Wednesday, April 29 ·
8:15am - 9:15am
Instructors:
Melissa Miller
Melissa Miller
MELT Method is a Pilates control and sculpt fusion class designed to strengthen, sculpt, and empower. Each session focuses on intentional movement, helping you build confidence, stability, and strength from the inside out.
Expect an upbeat, energizing atmosphere that keeps you motivated and fully in the moment. This is more than a workout—it’s a space to let go of insecurity, release negativity, and reconnect with your body.
Come ready to move, challenge yourself, and melt away what no longer serves you.
**Bring your own mat, water, and optional hand weights!
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 29 ·
12:45pm - 1:45pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
7:30 - 8:30pm 0 / 12
7:30pm - 8:30pm
Level 2 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Wednesday, April 29 ·
7:30pm - 8:30pm
Instructors:
Maddie Baker
Maddie Baker
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Level 1 Bungee Fitness
4:45 - 5:45am 0 / 12
4:45am - 5:45am
Level 1 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Thursday, April 30 ·
4:45am - 5:45am
Instructors:
Maddie Baker
Maddie Baker
Level 1 Class
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Muscle and Mobility
7 - 8am 0 / 30
7:00am - 8:00am
Muscle and Mobility
Bookings: 0/30
Alana Thompson
Book
Thursday, April 30 ·
7:00am - 8:00am
Instructors:
Alana Thompson
Alana Thompson
Build strength while improving the way your body moves. This class combines HIIT, bodyweight
training, and mobility work to develop muscle, boost endurance, and enhance flexibility and joint
health.
Move better. Get stronger. Feel more capable in and out of the gym. All fitness levels are
welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
8:15 - 9:15am 1 / 12
8:15am - 9:15am
Level 1 Bungee Fitness
Bookings: 1/12
Jamalynn Bridges
Book
Thursday, April 30 ·
8:15am - 9:15am
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
9:15 - 10:15am 0 / 12
9:15am - 10:15am
Level 2 Bungee Fitness
Bookings: 0/12
Jamalynn Bridges
Book
Thursday, April 30 ·
9:15am - 10:15am
Instructors:
Jamalynn Bridges
Jamalynn Bridges
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 30 ·
10:30am - 11:30am
Instructors:
Hailey Harmon
Hailey Harmon
Mat Fusion blends the core-strengthening control of Pilates with the intensity of HIIT for a fast-paced, full-body workout. Build strength, improve endurance, and challenge your core in a dynamic mat-based class designed to leave you stronger every session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Aerial Pilates
11:30am - 12:30pm 0 / 8
11:30am - 12:30pm
Aerial Pilates
Bookings: 0/8
Cassondra
Book
Thursday, April 30 ·
11:30am - 12:30pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 Bungee Fitness
6:30 - 7:30pm 1 / 12
6:30pm - 7:30pm
Level 2 Bungee Fitness
Bookings: 1/12
Jamalynn Bridges
Book
Thursday, April 30 ·
6:30pm - 7:30pm
Instructors:
Jamalynn Bridges
Jamalynn Bridges
This is Level 2! **Do not book if you’ve not completed at least one Level 1 class!!! We do this for safety reasons and to make sure you are familiar with the moves before jumping into advanced moves in the bungee. Thank you for understanding!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Iron Gym
12:00am - 11:45pm
Iron Gym
Friday, May 01 ·
8:00am - 9:00am
Instructors:
Hailey Harmon
Hailey Harmon
Mat Fusion blends the core-strengthening control of Pilates with the intensity of HIIT for a fast-paced, full-body workout. Build strength, improve endurance, and challenge your core in a dynamic mat-based class designed to leave you stronger every session.
This day is marked as closed. Reopen the day to edit or restore sessions.
Besties Bungee Night
5:30 - 6:30pm 1 / 6
5:30pm - 6:30pm
Besties Bungee Night
Bookings: 1/6
Jamalynn Bridges
Book
Friday, May 01 ·
5:30pm - 6:30pm
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Bestie Bungee: Fly Together, Laugh Together!
Grab your bestie and get ready to take flight in the most fun and energetic workout of the week! Our Bestie Bungee class is all about friendship, fitness, and flying high—literally.
Whether you're lifelong friends or brand-new besties, this class is designed to bring pairs together through laughter, movement, and a little bit of bouncing chaos. You'll learn the basics of bungee fitness while teaming up for partner moves, playful challenges, and epic photo-worthy moments.
Expect giggles, good vibes, and a workout that’ll leave you both feeling stronger, uplifted, and more connected than ever. No experience needed—just bring your bestie and your sense of adventure!
So tag your workout buddy, match your outfits (if you want to go full bestie-mode), and come soar with us!
Booking one spot reserves 2 stations and SAVES $5 compared to normal price per station.
**Contact our office if you have a bigger group or an ODD number of Besties...We might be able to make it work! Text: 314-380-0085
Wear tennis shoes and yoga pants or longer shorts. (No jeans, thick sweatpants, or short shorts. Men, wear snug underwear—no boxers.)
Weight limit is 305 lbs.
Age requirement is 14 and up.
Medical Restrictions: Cannot be pregnant or medically restricted by doctor.
BRING WATER!
Fitness Level – No experience required. Just bring your energy!
This day is marked as closed. Reopen the day to edit or restore sessions.
Praise High Bungee
5:30 - 6:30pm 0 / 12
5:30pm - 6:30pm
Praise High Bungee
Bookings: 0/12
Jamalynn Bridges
Iron Gym
12:00am - 11:45pm
Iron Gym
Cardio Drum
8:30 - 9:30am 0 / 15
8:30am - 9:30am
Cardio Drum
Bookings: 0/15
Jamalynn Bridges
Saturday, May 02 ·
8:30am - 9:30am
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Get ready to move, sweat, and smile! 🥁💃
Our Cardio Drum and Dance Fitness classes combine upbeat music, easy-to-follow moves, and high-energy fun for a full-body workout that doesn’t feel like work. No experience needed - just show up, let loose, and leave feeling energized, empowered, and refreshed. Come try a class and feel the rhythm! 🎶✨
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
10:30 - 11:30am 0 / 12
10:30am - 11:30am
Level 1 Bungee Fitness
Bookings: 0/12
Jamalynn Bridges
Book
Saturday, May 02 ·
10:30am - 11:30am
Instructors:
Jamalynn Bridges
Jamalynn Bridges
Come try Bungee Fitness!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
Aerial Pilates
11:45am - 12:45pm 2 / 8
11:45am - 12:45pm
Aerial Pilates
Bookings: 2/8
Cassondra
Book
Saturday, May 02 ·
11:45am - 12:45pm
Instructors:
Cassondra
Cassondra
Aerial Fitness – Intro Class
New to aerial? You’re in the right place ✨
This Aerial Fitness Intro Class is a fun, beginner-friendly way to explore the silks and see what aerial fitness is all about.
You’ll learn: • how the silks work
• basic grips and supported movements
• simple transitions on and off the apparatus
• how to move safely and confidently
No experience needed — just come curious and ready to try something new!
What to Expect
• Beginner-paced instruction
• Small class sizes
• Supportive, encouraging vibes
• A full-body workout that feels empowering and fun
What to Wear / Bring
For safety & comfort: • Fitted / compression-style athletic wear
• No loose or flowy clothing
• No jewelry
• Bring water 💧
• Socks optional
(Clothing that doesn’t meet safety guidelines may limit participation.)
Good to Know
• Please arrive 5–10 minutes early
• Late arrivals may not be able to join once class begins
• If you’re pregnant, injured, or have medical concerns, please contact us before booking
✨ This class is your first step into our aerial program — and spots are limited!By booking this class, you acknowledge that aerial fitness is a physical activity and agree to complete and accept our liability waiver prior to participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 1 Bungee Fitness
4 - 5pm 0 / 12
4:00pm - 5:00pm
Level 1 Bungee Fitness
Bookings: 0/12
Maddie Baker
Book
Saturday, May 02 ·
4:00pm - 5:00pm
Instructors:
Maddie Baker
Maddie Baker
Come try Bungee Fitness and Aerial Pilates!
This is a fun and exhilarating way to meet fitness goals. Bring a friend - you won't regret it!
Whether you're seeking a great workout, a dopamine release or a memorable day out with friends or coworkers, this class is right for you!
--Don't allow resistance in life to slow you down, use it to FLY! Powered by: SLING Bungee--
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
