Iron Gym Proving Grounds

Here are the rules for the Iron Gym Leader Board.

Disclaimer: You take full responsibility for your lifts and feats at the gym.  You must be a member with a signed waiver to compete.  Your lift or feat must be filmed and posted to Facebook with Renshaw Innovations tagged to show the world.  You agree to having your video shared by The Iron Gym or Renshaw Innovations.  You cannot compete without a spotter present.  

Feats:

Bench One Rep Max - proper form with a spotter, lift off allowed, if the spotter touches the bar after lift off the lift is denied

Squat One Rep Max - proper form with parallel thighs to ground, spotters must be present

Deadlift One Rep Max - proper form with spotters present

Rows - fastest time to 2000m, although you cannot spot this feat, you must not be alone in the gym

Steps - most stairs climbed in 10 minutes, although you cannot spot this feat, you must not be alone in the gym

Show me what you can do!