Alana Thompson

Hi y’all, Coach A (Alana Thompson) here! I’m a functional fitness and strength & conditioning

coach passionate about helping people build strong, capable bodies for life.

I grew up playing multiple sports; softball, basketball, volleyball, and dance and have continued

training and competing into adulthood in softball, baseball, CrossFit, obstacle course racing, and

Jiu Jitsu. In August 2025, I had the opportunity to try out for the Women’s Pro Baseball League,

an incredible experience that reflects my love for movement and growth at every stage of life.

I bring a well-rounded coaching background in strength & conditioning, Olympic lifting,

self-defense, and sport-specific training. My approach focuses on functional movement,

long-term health, and meeting people where they are, whether you’re just getting started,

returning to fitness, or looking to push your limits.

Outside the gym, you’ll find me enjoying the outdoors: hiking, dirt biking, kayaking, and hunting

with my husband, our two kids, and our dogs. You can also catch me on the dirt coaching

softball for Woodland High School and the Mineral Area Mustangs!

Certifications:

• CFL1

• Zumba Instructor

• CPR & First Aid

I believe in quality movement, consistent effort, and helping people build confidence, resilience,

and strength that carries into everyday life.